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(Source: on-my-toes-for-you, via sweet-healthy-bliss)
(Source: yogafitnesslove, via th-inprogress)
(Source: fashionhype, via skinny-thoughts)
(Source: wannabefitsobad, via curvecreation)
Healthy choices.
- fitblrs: Here is my dinner its a vegetable frittata with cashew butter, dragon fruit, sweet potato "fries" I made from scratch with a pinch of oregano and a green smoothie made with kale, spinach and 100+ other green vegetables.
- Me: Should I make my oatmeal with milk or with water.
(Source: i-gotta-change, via justboneless)
(via justboneless)
(Source: 510andfit, via curvecreation)
Food for thought
may have to start running.
(Source: tomorrow-isanewday, via prettyandfit)
(Source: heyrainbows, via get-thinspiration)
(Source: mystandards, via heavenlysound)
Tips for running uphill:
-Run on your toes.
-Pump your arms vigorously.
-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.
-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm.
-Relax your shoulders- they’re probably going to be tensed up.
GO!!! :)
(Source: llovisah, via prettywildhealthy)
(Source: to-be-thin-and-fit-forever, via brbworkingout)
(Source: runtherapy, via shitsonworkitout)
